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Research in centenarians found that 6 months of L-Carnitine treatment (2 g/day) significantly increased muscle mass while reducing total body fat, alongside improvements in walking capacity and physical function

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The major sources of carnitine for humans are meat, fish and dairy products, which can supply 2 to 12 mol per day per kg of body weight, as opposed to 1.2 mol per day per kg of body weight of carnitine synthesised endogenously

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(2005) Follicular TargetingA Promising Tool in Selective Dermatotherapy